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30 Ways To Calm Yourself When Life Is Getting Tough

30 Ways To Calm Yourself When Life Is Getting Tough

pablo (45)-min

#1 Be Generous. Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.

 

pablo (46)-min#2 Sit in a coffee shop or a busy street and soak up your surroundings. You don’t have to talk to people.

 

pablo (47)-min#3 On the flip side, if being around people is feeling too much for you. Go home. Relax.

 

pablo (48)-min#4 Practice self-love. Each day remind yourself that you are a strong, beautiful person, with a lot to offer.

 

pablo (49)-min#5 Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head on.

 

pablo (50)-min#6 Preparation: Write the day’s to-do list the evening before.

 

pablo (51)-min#7  Create a dream sanctuary; surround yourself with inspirational quotes and positivity. You can use your laptop and create a folder dedicated to this.

 

pablo (52)-min#8 Strengths: Write down a list of 20 of your strengths. [ good communicator, empathetic etc.]

 

pablo (53)-min#9 Keep going forward. Keep taking small steps, no matter what. Being stagnant doesn’t serve you. Are you looking to start a business? What steps can you take each day to make that dream a reality.

 

pablo (54)-min#10 Walk: Walking helps clear your mind. It offers you a different perspective.

 

pablo (55)-min#11 Indulge. Take a day off to spend a whole day doing exactly what you want. Eat what you want. Watch series. Go wild.

 

pablo (56)-min#12 Cry: Release all that emotion. You will feel better.

 

pablo (57)-min#13 Talk: Call or meet someone in person to chat about problems.

 

pablo (58)-min#14 Re-visit an old hobby. If you don’t have one, create one. Paint. Read. Sculpt. Gardening.

 

pablo (59)-min#15 Prioritize: Decide what’s important right now. Say no to extra obligations.

 

pablo (60)-min#16 Alleviate pressure: Reduce expectations of yourself and others.

 

pablo (61)-min#17 Sleep: Get enough rest. Sleep 7-9 hours each night.

 

pablo (62)-min#18 Nap: Give yourself a break. Afternoon naps have been shown to increase creativity.

 

pablo (63)-min#19 Help: Don’t be afraid to ask someone for help; friend, colleagues or a therapist. Maybe you are struggling emotionally. Maybe you need help with launching a business. Often we get caught up in what we are doing, we forget that help is just a phone call away.

 

pablo (64)-min#20 Be silly: Do something that you did as a child. Don’t take life too seriously.

 

pablo (65)-min#21 Surround yourself with beauty: Visit an art gallery. Re-instill beauty in your life.

 

pablo (66)-min#22 Restore your faith in humanity: Search the internet for inspiring stories.

 

pablo (67)-min#23 Surround yourself with positive people who can support you.

 

pablo (68)-min#24 Let your hair down: A night out in town might help you blow off some steam.

 

pablo (69)-min#25 Meditate: Learn to calm yourself.

 

pablo (70)-min#26 Hydrate: Don’t forget to drink enough water.

 

pablo (71)-min#27 Check your self-talk. Negative self-talk does not serve you.

 

pablo (72)-min#28 Change your self-talk to positive self-talk.

 

pablo (73)-min#29 Eat: Make sure you eat healthy foods; if possible,smaller portions.

 

pablo (74)-min#30 Watch a silly movie: This can be a welcome distraction.

Advice From Khalixma

DJ KHALIXMA

Amoako Elijah, known in the Showbiz space as Dj Khalixma is a Music Promoter, Program Producer and a DJ who hails from the Ashanti part of Ghana. He has been in projecting and showcasing up and coming talents in Ashanti Region. For business purposes contact me or WhatsApp me on || 0592299275 || or Email me: || Khalixma11@gmail.com ||

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