30 Ways To Calm Yourself When Life Is Getting Tough

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pablo (45)-min

#1 Be Generous. Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.

 

pablo (46)-min#2 Sit in a coffee shop or a busy street and soak up your surroundings. You don’t have to talk to people.

 

pablo (47)-min#3 On the flip side, if being around people is feeling too much for you. Go home. Relax.

 

pablo (48)-min#4 Practice self-love. Each day remind yourself that you are a strong, beautiful person, with a lot to offer.

 

pablo (49)-min#5 Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head on.

 

pablo (50)-min#6 Preparation: Write the day’s to-do list the evening before.

 

pablo (51)-min#7  Create a dream sanctuary; surround yourself with inspirational quotes and positivity. You can use your laptop and create a folder dedicated to this.

 

pablo (52)-min#8 Strengths: Write down a list of 20 of your strengths. [ good communicator, empathetic etc.]

 

pablo (53)-min#9 Keep going forward. Keep taking small steps, no matter what. Being stagnant doesn’t serve you. Are you looking to start a business? What steps can you take each day to make that dream a reality.

 

pablo (54)-min#10 Walk: Walking helps clear your mind. It offers you a different perspective.

 

pablo (55)-min#11 Indulge. Take a day off to spend a whole day doing exactly what you want. Eat what you want. Watch series. Go wild.

 

pablo (56)-min#12 Cry: Release all that emotion. You will feel better.

 

pablo (57)-min#13 Talk: Call or meet someone in person to chat about problems.

 

pablo (58)-min#14 Re-visit an old hobby. If you don’t have one, create one. Paint. Read. Sculpt. Gardening.

 

pablo (59)-min#15 Prioritize: Decide what’s important right now. Say no to extra obligations.

 

pablo (60)-min#16 Alleviate pressure: Reduce expectations of yourself and others.

 

pablo (61)-min#17 Sleep: Get enough rest. Sleep 7-9 hours each night.

 

pablo (62)-min#18 Nap: Give yourself a break. Afternoon naps have been shown to increase creativity.

 

pablo (63)-min#19 Help: Don’t be afraid to ask someone for help; friend, colleagues or a therapist. Maybe you are struggling emotionally. Maybe you need help with launching a business. Often we get caught up in what we are doing, we forget that help is just a phone call away.

 

pablo (64)-min#20 Be silly: Do something that you did as a child. Don’t take life too seriously.

 

pablo (65)-min#21 Surround yourself with beauty: Visit an art gallery. Re-instill beauty in your life.

 

pablo (66)-min#22 Restore your faith in humanity: Search the internet for inspiring stories.

 

pablo (67)-min#23 Surround yourself with positive people who can support you.

 

pablo (68)-min#24 Let your hair down: A night out in town might help you blow off some steam.

 

pablo (69)-min#25 Meditate: Learn to calm yourself.

 

pablo (70)-min#26 Hydrate: Don’t forget to drink enough water.

 

pablo (71)-min#27 Check your self-talk. Negative self-talk does not serve you.

 

pablo (72)-min#28 Change your self-talk to positive self-talk.

 

pablo (73)-min#29 Eat: Make sure you eat healthy foods; if possible,smaller portions.

 

pablo (74)-min#30 Watch a silly movie: This can be a welcome distraction.

Advice From Khalixma

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